On January 26, 2025, Lizzo stunned fans by sharing her transformative weight loss journey, which quickly went viral on social media. Known for promoting body positivity, the Grammy-winning artist posted a series of powerful images, revealing her toned midsection and expressing pride in her progress. Lizzo shared that her body mass index (BMI) had dropped by 10.5 points and her body fat percentage decreased by 16%. In a heartfelt caption, she celebrated reaching her “weight release” goal, a term reflecting her personal growth rather than focusing on traditional weight loss.

Lizzo emphasized that her journey was about prioritizing her happiness, not conforming to external beauty standards. “Even at the end of my weight loss journey, I’m not going to be considered thin,” she said, adding that self-love and self-acceptance were at the core of her transformation.

Her TikTok video further fueled the conversation, where she joyfully danced, radiating confidence and urging her followers to embrace their own wellness paths. Lizzo’s journey continues to inspire millions, reinforcing that true beauty and happiness come from within.